Sydney Wellbeing Centre The centre for emotional health and wellbeing

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INDEX: P.S.H. - Medical Miracle for the Mind? It doesn't take a genius or a guru to figure out that physical ailments can be caused by problems that occur on an emotional level. Sure, stubbing your toe more often than not means 'watch where you're going' rather than a deep-seated fear of moving forward, but there are many instances where everyday difficulties reflect something in your subconscious... Can our thoughts influence our health? Over recent years, many mainstream medical practitioners as well as alternative therapists have been endorsing the theory that negative thoughts and emotions adversely affect our health... Emotional Healing and our Subconscious-mind In the last issue we raised the topic; 'can our thoughts influence our health'? No doubt many of you have pondered the subject with a healthy curiosity. The article prompted a few people to ask the question: 'how can we correct persistent worry or negative thoughts?'... Healing without trauma In recent times health professionals have understood that the road to good emotional health lies not in reliving trauma or blaming others for our problems. Emotional problems are now dealt with in a variety of ways but one method gaining in popularity is P.S.H. (Private Subconscious-mind Healing)... Dispelling the stigma of Mood Disorders Statistics show that mood disorders such as depression, panic attacks and anxiety are on the increase and becoming more widespread. Fortunately, there is now a greater understanding and acceptance of the role repressed emotions play in overall health and wellbeing. The stigma attached to mental disorders is being dispelled... Harmonising the Mind Many of us are now striving toward a more harmoniously balanced lifestyle, by taking positive measures towards lessening the effects of our toxic environment. The need to harmonise the mind may at first seem surprising... CFS (Chronic Fatigue Syndrome)... imaginary or real? CFS is described as involving constant, disabling fatigue that is not relieved by bed rest. There is presently no agreement within medical or naturopathic disciplines, as to the cause of CFS. It affects 0.3% to 1.0% of the population of western nations and primarily afflicts (white) women between the ages 25 and 45 (it occurs in women 1½ times more often than it occurs in men)...

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