- Give clear messages to your young children. If you just say “No”, they may not know what you mean. Tell them exactly what you want them to do in simple words. For example “Don’t turn the knobs on the TV, they will break.” Give them something else such as an old radio to practise with. (You may have to physically move them away from the TV, or put the TV out of reach).
- If your children refuse to come with you and there is no time to use any of the above methods, pick them up and carry them, don’t threaten to leave them. This is very frightening for young children.
Help children learn about feelings
- Label feelings for your young children so that they learn that feelings are something that you can talk about. For example you could say “You’re feeling sad because Daddy had to go to work”.
- Separate feelings from behaviour. For example you might say “I know you feel cross but you must not hit. When you feel cross you can tell me”. Your children will not understand all of this at first but it is very important learning.
- Read stories that show children with different kinds of feelings - angry, happy, sad, afraid etc.
- Begin to help children understand the difference between their own feelings and other people’s. For example you could say “It hurts Jenny when you hit her, let’s touch her very gently and make her feel better”. It takes many years to learn this well but you can start when your children are very young.
Fighting fears
The world can seem very fearful to children of this age, because there are lots of things they don’t understand yet.
They don’t understand:
- That you will come back soon - because they don’t understand time.
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- That they can’t fall down the plug hole in the bath - because they don’t understand size and space.
- That they can’t lose parts of their body if they are hurt - because they don’t yet understand their bodies are all part of them.
- That the monsters in their dreams won’t get them - because they don’t yet understand what is real and what is not.
Helping young children with fears
- Fears about cuts and bruises. Put a band aid on sores and hurts even if you don’t see the need for it.
- Fears about going down the plug hole. Let the children bath in a baby bath for a while, or at least don’t pull out the plug while they are still in the bath. Let them use a potty instead of the big toilet.
- Fears about nightmares. If they have a nightmare tell them that “It is only a dream”. Comfort them.
- Fears of monsters. Tell them that there are no monsters. Don’t look for monsters under the bed, because they may think that you believe there are some there to look for.
- Fears of separation. Let your children have their comforter or dummy when they need it. They help children to deal with fears. Children usually need to keep them until they are three or four years old.
- Fear of the dark. Stay with your children to reassure them. Perhaps use a night light. Let them sleep in the same room as a brother or sister or parent for a while. Let them know that you understand, and you don’t think they are silly or babyish. Keep to bedtime routines, for example the same number of kisses goodnight or the same story.
- If fears are really interfering with a child’s life talk it over with a counsellor who works with children.
SPECIAL NOTE: It is never useful to force children to face their fears. Mostly they grow out of them, with lots of support and understanding.
Copyright® Parenting SA,
Government of South Australia 1996-1999
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