Sydney Wellbeing Centre The centre for emotional health and wellbeing

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Meditation is a peaceful and calm way
of overcoming stress in our daily lives.

Meditation calms the body and mind, enabling the nervous system to function at an optimum, producing healthy 'feel good' chemicals such as serotonin and endorphins, which counteract the constant barrage of adrenalin in our system, brought on by stress and anxiety in our hectic lives. Regular meditation is also of great help to those who suffer from low energy, poor concentration, chronic fatigue, have trouble sleeping or suffer from ADHD (Attention Deficit Hyperactive Disorder).

Scientific studies show that our brain waves slow down during meditation. In effective meditation the predominance of Alpha and Theta waves signify a state of restfulness and deep relaxation, where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process deepens, allowing clearer and more constructive inner focus.

Guided Healing Meditations prepared by Sydney Wellbeing Centre are specifically designed to give all the benefits of meditation and have the added benefit of dialogue designed to reactivate the self-healing process. The listener is encouraged to allow the mind-body connection to perform as it was designed to, with health and wellbeing being the ultimate target.

Regular meditation encourages the body to increase secretions of particular mood-altering chemicals. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment. Recent medical research suggests that a deficiency in this hormone is a contributing factor in cases of clinical depression. Listening to these meditation CDs regularly may help fight depression, overcome bad habits and relieve stress, anxiety, insomnia, migraines, ADHD and chronic fatigue. It has been found that overall memory; concentration and creativity are improved. The quality of sleep improves and most people report waking up feeling more rested and refreshed.

Another benefit of regular meditation is the stimulation of the Pituitary gland, which produces a growth hormone, that we usually stop making on reaching adulthood. Could this be why those who meditate regularly look peaceful and manage to maintain their youthfulness, well beyond their years?

LOTUS meditation CD The inspirational words on this CD evoke a deep relaxation, enhancing your ability to release stress and tension. Soothing, relaxing words and music guide you to surrender yourself to the peacefulness of your inner essence. Surrender and open your heart to an abundance of love for your own wellbeing. On this peaceful journey, the words guide you to rebalance the vital chakra energy centres in your body. Tap into your own higher potential to help you discover who you truly are, as you move towards your own highest good. Feel revitalised and calm as the vibrant flow of energy enhances your health and wellbeing. ANGEL HEALING meditation CD This guided healing meditation is intended to help you initiate a deep relaxation and enhance your self-healing ability. Reclaim and enhance your potential to leave your cares and worries behind. Relaxing and calming words; peaceful drifting as if on a cloud, helping you to place all your tension and negativity on another passing cloud and let them drift away, while angels surround you. Feel refreshed and revitalised in mind and body.

RAIN meditation CD Soothing words and sounds of rain drops in the background truly help to make this CD a relaxing and pleasant way to disperse and wash away all your cares and concerns. Listening to this meditation CD regularly may help you fight depression and relieve stress and anxiety or chronic fatigue. It has been found that overall memory, concentration and creativity may be improved. Your quality of sleep may improve and most people report waking up feeling more rested and refreshed. RAINBOW COLOURS Meditation CD Colours of the rainbow encircling your body, releasing stress and tension, encouraging deep relaxation and peace of mind. Regular meditation encourages the body to increase production of particular mood-altering chemicals. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment. Those who suffer from insomnia report that listening to this cd helps them sleep soundly.

• Transform to Non-Smoking CD
• Transform habit or addiction CD
• Transform chronic pain to comfort CD
• Transform Self-Doubt to Self-Confidence CD
• Fertility CD

Childbirth Meditation CDs

• Tranquil Birth CD
• Birth a labour of love CD
• Mothers Devotion and Love CD

Sydney Wellbeing Centre

Central Enquiries		Phone: 02 9652 1818
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