Sydney Wellbeing Centre The centre for emotional health and wellbeing

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Enjoy your pregnancy... prepare for a calm birth

It has been found that when a pregnant woman is properly prepared; mentally, physically and spiritually, she can experience the birth of her baby in a way that mirrors nature. The essence of achieving a calm and peaceful birth is letting go of fear and tension that produce pain in childbirth.

Meditation and self-hypnosis help calm the body and mind, enabling the nervous system to function at an optimum, producing a healthy dose of natural 'pain-killers'. Chemicals such as endorphins counteract the adverse activity in our system, brought on by fear, tension stress and anxiety, the major cause of pain in labour. To read more about childbirth preparation see our separate page about Hypnobirthing childbirth education.

Scientific studies show that our brain waves slow down during self-hypnosis and meditation. During this relaxed state the predominance of Alpha and Theta waves signify a state of restfulness and deep relaxation, where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process deepens, allowing clearer and more constructive inner focus.

Childbirth Meditation CDs are specifically designed to teach your body to relax and to initiate a self-hypnotic state. Breathing instructions and bonding with your baby are essential ingredients of this CD series. Listening to these CDs regularly will help your body and mind to work in harmony as you prepare for the birth of your wonderful baby.

Regular meditation during pregnancy and after birth while nurturing your baby, encourages the body to increase secretions of particular mood-altering chemicals. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment which may help many mums avoid pre-natal and post-natal depression. Recent medical research suggests that the release of 'feel good' hormones during relaxation are a contributing factor in having a calm birth and a happy, content baby after birth.

Tranquil Birth CD Calmly prepare for the birth of your baby, eliminate fear and tension that are the major cause of pain in childbirth. Feel confident and empowered on your journey towards a more tranquil and calm birth. Imagine yourself having a peaceful calm birth, this hypnotic birth cd guides you to rehearse and visualise a positive birth experience. Learn a self hypnosis method of glove anaesthesia to alleviate pain and discomfort. Feel empowered every step of the way, to joyfully birth your baby.

Birth a labour of love CD When a pregnant woman is properly prepared; mentally, physically and spiritually, she can experience a fear-free, natural birth. Learn step-by-step breathing methods that are of immense help throughout the different stages of birth. This self-hypnosis CD will fill you with confidence, helping you look forward to giving birth calmly. The hypnotic birth rehearsal, with the influence of PSH techniques, guide you to visualise a positive birth experience. Imagine yourself having a peaceful calm birth; listen to this self-hypnosis cd regularly to help you achieve that fear-free comfortable birth.

Mothers Devotion and Love CD Feel peaceful while nurturing and bonding with your baby after birth. Eliminate stress and tension and avoid post-natal depression. Regular meditation during pregnancy and after birth while nurturing your baby, encourages the body to increase secretions of particular mood-altering chemicals. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment which may thereby help many mums avoid post-natal depression. Build your inner-confidence and summon all the natural instincts to help you joyfully nurture your baby. Experience a more fulfilling transition into motherhood, through PSH influenced, self-hypnosis.

• Lotus Meditation
• Angel Healing Meditation
• Rain Meditation
• Rainbow Colours Meditation

• Transform to Non-Smoking
• Transform habit or addiction
• Transform chronic pain to comfort
• Transform Self-Doubt to Self-Confidence
• Fertility

Sydney Wellbeing Centre

Central Enquiries		Phone: 02 9652 1818
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