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Peaceful meditation has many health benefits:
It relaxes the mind, calms the soul and produces healthy 'feel good' chemicals such as serotonin and endorphins, which counteract the constant barrage of adrenalin in our system, brought on by stress and anxiety in our hectic lives. Regular meditation is also of great help to those who suffer from low energy, poor concentration, chronic fatigue, have trouble sleeping or suffer from insomnia.
- Meditation - a pastime for yuppies or a real health benefit?
Many people have preconceived ideas about various aspects of meditation. Some think its about sitting cross-legged making 'ohm' sounds, others conjure up notions of trying to still the mind to no avail. Most people believe they have no time to regularly sit quietly, doing nothing. But, is that what meditation is... doing nothing? ...
- Meditation as a tool for happiness
Meditation is increasingly being promoted as a tool for maintaining health and treating serious illnesses including depression. An exponential increase in the level of interest among clinicians and researchers is certainly accelerating this process...
- Five minute meditation - Cosmopolitan Magazine
The "Body love" section of the November 2009 issue, of the Comopolitan Magazine, featured a five minute meditation supplied by Katherine Ferris...
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