Sydney Wellbeing Centre The centre for emotional health and wellbeing

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INDEX: Can our thoughts influence our health? Over recent years, many mainstream medical practitioners as well as alternative therapists have been endorsing the theory that negative thoughts and emotions adversely affect our health. We read more and more articles showing a connection between emotions and physical illness, the mind-body connection. Does the terminology, jargon or hype of many articles leave the average person confused? What does it mean to you? ... Attention Deficit Disorder - ADD The symptoms of ADD in children or adults could be described as the need for attention expressed in an unhealthy way. Children and adults can display signs of aggression and disruptive or destructive behaviour. To manage their behaviour many are prescribed drugs. This however is not a justifiable alternative for children, because they can suffer many side effects, as a result... Quit Smoking Help Are you more than ever concerned about cigarette smoking and its effects on your health? No doubt, you have read about the many health risks associated with smoking. Every packet of cigarettes now carries a warning. For instance, you probably know that cigarette smoke contains around 2000 harmful substances, toxins and chemicals. Some of the most harmful and toxic are probably tar, nicotine, carbon monoxide and cyanide. Nevertheless, you are still finding it difficult to give up and quit smoking. Well, you are not alone; thousands are hooked and looking for safe and permanent ways to quit... Hypnosis far removed from stereotype I was spending nearly all my wages on cigarettes, I'd whinge about not having enough money to buy meat and vegetables yet I managed to spend my money on cigarettes... Drinking not Drowning She saw a hypnotherapist for sessions that helped re-program her mind and gain control over her binge drinking... Does hypnotherapy work? from the "What's Good For You" Program Hypnotherapy is becoming increasingly viewed as an effective tool to treat everything from stress, to weight management, fears, anxieties, phobias and pain; the list goes on. But there are still many sceptics. But does hypnotherapy work? Or is it all in the mind?...

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