HypnoBirthing® Class - Outline

	Childbirth Classes for Gentle, Calm Birthing Learn relaxation techniques and give your baby a welcome that is calm, gentle, and safe. Achieve a fulfilling birth. Remain calm, awake and alert, in a relaxed state of mind and body.
HypnoBirthing® Classes are usually taught in format of four 3-hour afternoon or evening classes. If you are very close to your full term, there are weekend classes available, or we can make special arrangements for individual classes; with you.

HypnoBirthing® Class Outline:

• Introduction
• Rationale for Comfortable Birth
• How the Uterus Works
• What's Wrong with Labor?
  • How Fear Affects Labor
  • Origin of Pain Concept
• Hypnosis and Deep Relaxation/Creating Positive Birth Outcomes
• HypnoBirthing® Stories DVD

• Pre-birth Parenting Techniques - Bonding
• Relaxation and Visualisation for Birthing
• Rapid and Instant Relaxation Techniques
• Breathing Techniques for Labor and Birthing
• Progressive, Instant, and Deepening Techniques
• Hypnotic Relaxation and Visualisations
• HypnoBirthing® Stories DVD

• Looking at Your Estimated Due Date
• Making Hospital, Home or Birth Centre Plans
• Preparing your Birth Preference Sheets
• Preparing the Body for Birthing
• Your Body Working for You And with You
• Light Touch Birthing Massage
• Deepening Techniques - Glove Anaesthesia - Anchoring
• When Baby is Ready
• Avoiding Artificial Induction of Labor
• Releasing Negative Emotions, Fears and Limiting Thoughts
• HypnoBirthing® Stories DVD

• Onset of Labor - Thinning and Opening Phase
• Arriving At The Hospital
• As Labor Moves Along
• Birth Partner's Role
• If Labor Rests or Slows
• Positions for Labor and Birthing
• Protecting the Natural Birthing Experience
• As Birthing Advances - Nearing Completion
• Birth Rehearsal Imagery - affirmations

• Mother Nears Completion - Thinning and Opening Phase Ends
• Birth Explained Simply
• Breathing Baby Down - Birth breathing method
• Birth of the Placenta
• Family Bonding
• Forest Fantasy Metaphor
• Water Birth DVD - Birth Into Being

Sydney Wellbeing Centre

Katherine Ferris GSPP; MASTA; CHBE; MAHA
Registered P.S.H. Therapist
BodyMind Psychotherapist
Hypnotherapist
Certified HypnoBirthing Educator

Central Enquiries

Phone: 02 9652 1818

- For enquires or to send message -
or e-mail to:

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