TABLE 2: PHYSIOLOGICAL EFFECTS OF STRESS REDUCTION Decrees in oxygen consumption and metabolic rate Lowering of cortisol (adrenaline) receptor sensitivity Reduction in cortisol levels Reduction in blood pressure and heart rate Reduction in serum cholesterol Increase in skin resistance decrease in blood lactate EEG changes (increase in alpha and theta waves and EEG coherence A reduction in epileptic seizure frequency Changes in neurotransmitters including high serotonin and dopamine Selective increase in cerebral blood flow Reduced thyroid hormone levels (TSH and T3 levels) Improved immune function and reduction of inflammation Reduced calcium loss secondary to lowered cortisol